Brain food snack

I have been messing around with snacks ALOT recently trying to find something that’s a little different.

While I have been doing that I have also been reading about gut and brain health with fibre, prebiotics and probiotics being the main focus.

The obvious choice for my snack with gut health in mind HAD to be a prebiotic yogurt, there are many on the market and you certainly won’t struggle to find one in your local supermarkets ( don’t ever go for low fat yogurts at the supermarket as the fat is simply replaced by sugar ).

And to support brain health I throw in a mixture of blueberries, walnuts, flaxseeds and dark chocolate.

So, for my snack I looked for antioxidants, fibre, protein and a helluva good taste too so here’s how I put this delight together!

200ml of natural yogurt

A half cup of blueberries

A handful of walnuts

A tablespoon of Flaxseeds

After mixing then grate over some Dark chocolate, sit back and enjoy.

Give this a try and let us know what you think!

Charlie 😃

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